Windows Softwares to Customizable Exercise Routines

Discover Windows Softwares to Customizable Exercise Routines.

Select and customize the type and frequency of exercises presented during breaks, allowing focus on specific areas needing relief.

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Workrave

Open Source

Workrave is a free and open-source program designed to prevent Repetitive Strain Injury (RSI) by reminding users to take breaks, perform exercises, and limit computer usage. It offers flexible timers, customizable break settings, and detailed statistics to promote healthy computer habits.